Link Library Categories: Cooking

  • Mango-and-Halloumi Fritto Misto

    Mango and Halloumi Fritto Misto
    Victor Protasio
    Active Time
    30 MIN
    Total Time
    35 MIN
    Yield
    Serves : 6

    Seafood and vegetables are often the star of fritto misto (mixed fry). In this version, F&W’s Justin Chapple swaps in ripe but firm mangoes and sturdy halloumi cheese, showcasing their incredible versatility. A batter of fizzy club soda, flour, and cornstarch forms a crust that is light but dippable.

    How to Make It

    Step 1    

    Heat 2 inches of neutral oil in a large Dutch oven over medium-high to 360°F. Whisk together flour, cornstarch, baking powder, and 1 teaspoon salt in a large bowl. Whisk in club soda until mixture is smooth and the consistency of thin pancake batter. Let batter stand 5 minutes.

    Step 2  

    Working in batches, dip mango wedges, halloumi pieces, scallion pieces, and lemon slices in batter, letting excess drip off; add to hot oil. Fry, turning occasionally, until golden and crispy, 1 to 3 minutes depending on size. Transfer to a wire rack set over a baking sheet. Sprinkle fritto misto with remaining 1 teaspoon salt. Serve with chile oil, for dipping.

    Suggested Pairing

    Melon-y, bright Loire white.
  • Quarter Pounder Beet Burger

    OK, it’s burgertime!

    Beet Burgers


    • 1 1/4 cups cooked, cooled brown rice (see recipe notes above)
    • 1 cup cooked brown or green lentils, cooled, drained well
    • 1 cup shredded beets
    • 1/2 teaspoon salt
    • Fresh black pepper
    • 1 teaspoon thyme, rubbed between your fingers
    • 1/2 teaspoon ground fennel (or finely crushed fennel seed)
    • 1 teaspoon dry mustard
    • 3 tablespoons very finely chopped onion
    • 2 cloves garlic, minced
    • 2 tablespoons smooth almond butter
    • 1/2 cup very fine breadcrumbs

    Olive oil for the pan

    Peel beets and shred with the shredder attachment of your food processor, then set aside. Change the attachment to a metal blade. Pulse the brown rice, shredded beets and lentils about 15 to 20 times, until the mixture comes together, but still has texture. It should look a lot like ground meat:

    Ground beet

    Now transfer to a mixing bowl and add all the remaining ingredients. Use your hands to mix very well. Everything should be well incorporated, so get in there and take your time, it could take a minute or two.

    Place the mixture in the fridge for a half hour to chill.

    Preheat a cast iron pan over medium-high. Now form the patties. Each patty will be a heaping 1/2 cup of mixture. To get perfectly shaped patties, use a 3 1/2 inch cookie cutter or ring mold (I have pics of how to do it here.) Otherwise, just shape them into burgers with your hands.

    Pour a very thin layer of oil into the pan and cook patties for about 12 minutes, flipping occasionally. Do two at a time if you’re pan isn’t big enough. Drizzle in a little more oil or use a bottle of organic cooking spray as needed. Burgers should be charred at the edges and heated through.

    Serve immediately. But they taste pretty great heated up as well, so if you want to cook them in advance, refrigerate, then gently heat in the pan later on, then that is cool, too.

  • Pecan “Meatballs”

    This Pecan meatballs vegetarian recipe was also featured in our cooking class at Beloit SDA Church. This recipe uses soy cheese alternative.

    It is a very tasty dish.

    Pecan Meatballs Ingredients

    • 2 cups pecan meal
    • 2 cups bread crumbs
    • 2 cups grated cheese (soy cheese)
    • 1 teaspoon salt
    • 1 teaspoon garlic
    • 1 onion
    • 2 teaspoon sage
    • 2 cups of milk (soy)
    • 4 eggs

    Directions

    Mix dry ingredients together.

    Then add the milk and eggs.

    Form into balls and brown in pan with oil.

    They are ready to serve after cooling or freeze if you want.

    They will stick together so you will need to put them in sauce if using a slow cooker.

  • The Lazy Cook’s Way to Great Black Beans

    That said, even lazy bean-cooks need some rules. I have two.

    1. Go for dried beans

    There’s a time and a place for canned beans, such as this amazing black bean soup that’s thinned out with chicken broth and enriched by partially puréeing the beans. But if you want a simple pot of whole beans in a rich, starchy gravy, the slow release of starch from dried beans is the best way to get there. Don’t worry—as long as you soak your beans ahead of time and cook them thoroughly, they won’t turn out tough.

    2. Don’t forget the aromatics

    Aromatics in a pot of black beans.

    Beans need a balance of aromatics to enhance and contrast their earthy flavor. For most cooks, that means starting with a simple mix of garlic and onion. I use these in abundance but also take a page from Cuban cuisine with the addition of an orange. Yes, a whole one: sliced in half, juice squeezed into the pot, and then I throw in the hulls, too. The orange simmers along with the beans, garlic, and onion, bringing a slightly floral, slightly citrusy sweetness to the broth. That peel adds a subtle bitterness that emphasizes the beans’ earthy flavor.

    One note: make sure to use a sweet juicing orange instead of a sour or bitter variety. Too much acidity can keep your beans from softening properly.

    How to Cook Dried Black Beans

    Close up of aromatics in pot of black beans.

    Update 9/11/14: In an earlier version of this post I mentioned soaking black beans to speed up their cooking time. But Kenji’s since shown that not soaking your beans beforehand actually improves their color, texture, and flavor, while only modestly increasing the cooking time (while saving you eight to 12 hours of soaking). So in true lazy cook fashion, rinse your beans, put them in a large pot with your garlic, onion, and orange, and cover them with several inches of water.

    Close up of cooked black beans.

    But wait? Shouldn’t you sauté your garlic and onion first for better flavor distribution first? Nope! I tested both options: sautéing garlic and onion in a little olive oil before adding beans and cooking, and cooking the beans with raw whole onion, garlic, and orange all at once. Tasters were evenly split on the two pots, with a slight preference for the beans that didn’t use pre-cooked aromatics.

    The way I see it, when you’re making pot beans, you’re making beans. The beans should be front and center. Sautéing the garlic and onion sweetened their flavors to the point where they walked all over the beans, and the oil in the pot brought the orange’s citrus sweetness to the fore when it should be a background player. At the end of the day, it’s a slight difference, but leaving your aromatics whole and raw means less prep time and marginally beanier beans.

    Overhead close up of black beans.

    Resist the urge to stop cooking them and let them simmer until they turn completely creamy. You want proper pot beans? Give them time.

    Once your beans are simmering, they don’t need much attention at all. Keep the heat low and the water level above their heads so they cook evenly. Stir them every now and then. But for the most part, dried beans cook themselves. At some point, the beans will seem “done,” but still somewhat al dente. Resist the urge to stop cooking them and let them simmer until they turn completely creamy. You want proper pot beans? Give them time. Just how long is hard to say, and depends on the age of your beans and some other factors. But I don’t start cooking dried beans without at least an hour to kill, and usually more like two or three.

    (Hey, I said this would be the laziest way. Not the fastest.)

    Once the beans are completely creamy, increase the heat a little to reduce the cooking liquid into a thick gravy, keeping in mind it’ll thicken more as the beans cool. Remove your onion and orange and add salt to taste now that the gravy is properly reduced. You’ll notice in these photos that some of the beans have blown out, a common sign of beans that haven’t been salted in a pre-cook soak. And you know what? That’s fine by me—they still taste great, and that extra starch thickens the sauce nicely.

    Now that you have your beans, it’s time to ask yourself the only hard question of the day: what do I serve them with?

    The answer: everything.